![]() When you see your boundaries through communication and action, people It talks about three levels of boundaries: porous or weak boundaries, rigid boundaries, and healthy boundaries. These are: neglecting self-care, feeling overwhelmed, feeling resentment for being asked for help, avoidance of people, and so on. Not having boundaries can result in stress and burnout, and theįirst chapter explains some signs that come with not having boundaries. ![]() They help you stay mentally and emotionally well. Summary of the book Set Boundaries, Find Peaceīoundaries are expectations and help you feel safe and comfortable in your relationships. Nedra Glover Tawwab, Set Boundaries, Find Peace ![]() Whose standard am I trying to meet? Do I have the time to commit to this? What’s the worst thing that could happen if I don’t do this? How can I honour my boundaries in this situation? ![]()
0 Comments
Leave a Reply. |